Speed and agility
In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body.
Speed and agility
In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body.
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Lesson details
Key learning points
- Pupils will learn how to develop their agility and speed.
- Pupils will learn to jump accurately with agility and speed, whilst having a controlled body.
- Pupils will learn to develop tactical awareness.
- Pupils will learn to focus on and develop appropriate technique.
Equipment
Ties, pieces of string or rolled up towels, timer
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
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