How can fitness be measured?
In this lesson, we will learn how to measure fitness and experiment with measuring levels of fitness for different components. We will learn how to use protocols and how to interpret data that is produced.
How can fitness be measured?
In this lesson, we will learn how to measure fitness and experiment with measuring levels of fitness for different components. We will learn how to use protocols and how to interpret data that is produced.
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Lesson details
Key learning points
- Pupils will demonstrate the ability to replicate and measure basic fitness tests.
- Pupils will understand why it is important to measure fitness.
- Pupils will learn to overcome personal challenge and how to be self-motivated.
Equipment
Stopwatch on phone, something to act as a marker (e.g. shoe, t-shirt), tape measure (but not essential).
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
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