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      Lesson details

      Learning outcome

      I can jump and land safely with a variety of shapes in the air and/or rotation.

      Key learning points

      1. Move: when preparing to jump or turn, stand tall with feet together, swing arms back and always land with bent knees.
      2. Think: the higher you jump, the more time you have to complete the shape or rotation and land correctly.
      3. Think: explaining the teaching points of jumps/turns to others helps to improve your own knowledge and performance.
      4. Feel: controlling the release from the jump/turn and land requires repeated practice which also builds confidence.
      5. Connect: supportive feedback to peers on strengths and areas for improvement in jump technique requires sensitivity.

      Keywords

      • Jump - pushing off the ground with our legs to go up into the air

      • Turn - changing the direction your body is facing by rotating the body around a vertical axis

      • Station - a designated area where pupils practise a specific skill or movement before continuing to the next activity

      Common misconception

      Some pupils may dominate the discussion with less confident pupils unwilling to take their turn at leading. Pupils might take too long explaining and not leave enough time to practise.

      Select the numbers carefully so that pupil 1 and 2 are more confident and can model teaching first, giving less confident pupils time to get used to this process. Stress the importance of practise time and keep explanations concise.

      Teacher tip

      Take time considering your groups carefully and which pupils will work best with one another. Try to split confident pupils across groups to help support less confident pupils. Spend enough time on the initial teaching of the skills to ensure that pupils are teaching correctly and confidently. 

      Equipment

      1 mat between 2

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which of the following techniques will help you jump higher?

      looking up
      Correct answer: bending knees
      using heels

      Q2.
      What does repeated practice of skills in gymnastics result in?

      Correct answer: increased confidence
      increased speed
      decreased boredom

      Q3.
      Which of the following words describes moving from one movement to the next without stopping?

      technique
      extension
      Correct answer: flow

      Q4.
      How should we communicate flaws in another pupil's technique?

      only discuss positives
      be vague
      Correct answer: with sensitivity

      4 Questions

      Q1.
      What word is used to describe when you perform the same movements at exactly the same time as other members of your group

      duet
      canon
      Correct answer: unison

      Q2.
      When performing a straddle jump, what shape should you create with your legs?

      Correct answer: V shape
      X shape
      U shape

      Q3.
      If you swing your arms back before performing a jump, what does this give you?

      confidence
      suppleness
      Correct answer: momentum

      Q4.
      When everyone in the group takes turns to teach a skill, which of the following is important for you to do when you are being taught?

      Correct answer: listen
      talk
      interrupt

      To help you plan your 8 physical education lesson on: Recap jumps and rotations, download all teaching resources for free and adapt to suit your pupils' needs...