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Lesson details

Learning outcome

I can execute a variety of kicks and catch with confidence.

Key learning points

  1. Move: a punt kick involves striking the ball with the instep to ensure accuracy.
  2. Move: tracking the ball early and cushioning the ball ensures it can be passed quickly after catching.
  3. Think: accurate kicking allows you to move the ball, create scoring opportunities and switch play quickly.
  4. Feel: utilising a variety of foot and hand eye coordination requires confidence in those skills.
  5. Connect: supporting and encouraging your teammates when they make mistakes is important when playing competitive games.

Keywords

  • Punt kick - the most common foot passing technique by dropping the ball onto the foot to kick before it hits the ground

  • Possession - a player or team has control of the ball, allowing them to pass, solo, hand pass or shoot

  • Tracking - watch, follow and anticipate the movement of the ball as it travels through the air

Common misconception

Kicks may lack the necessary power or accuracy, or they might often miss their target. High catches can be intimidating and pupils may mistime their jump.

Focus on good technique before increasing distance or adding movements to kicks. When performing a high catch, track the ball early and use the jumping technique to meet the ball when it is at its highest point.

Teacher tip

You do not need to teach all of the skills in these lesson guides. You may choose to focus on the more basic skills to allow pupils to get used to playing a brand new game. Build up steadily to embed good technique and confidence.

Equipment

1 ball per pair, approx 50 cones of various colours or markers for goals, bibs

Content guidance

Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
except where otherwise stated. See Oak's terms & conditions
(Collection 2).

Prior knowledge starter quiz

4 Questions

Q1.
Which pass is most effective when passing over a longer distance in Gaelic football?

open hand pass
Correct answer: fist pass
solo

Q2.
What skill are you showing when calling for a pass?

patience
Correct answer: communication
respect

Q3.
Which of the following passes is best over a short distance?

Correct answer: open hand pass
fist pass
solo

Q4.
Which part of the hand strikes the ball when making a hand pass?

Correct answer: palm
fingertips
wrist

4 Questions

Q1.
Which of the following passes involves using your instep to make contact with the ball?

fist pass
hook kick
Correct answer: punt kick

Q2.
What should you always do to help ensure your catching skills are excellent?

Correct answer: track the ball
bend down
stand up straight

Q3.
Which of the following would be most appropriate if you wanted to pass to a teammate over a short distance?

punt kick
Correct answer: open hand pass
hook kick

Q4.
Which pass would you use when you want to pass the ball with your hand over a longer distance?

backhand pass
hand pass
Correct answer: fist pass

To help you plan your 9 physical education lesson on: Kicking and catching, download all teaching resources for free and adapt to suit your pupils' needs...