Choose exam board for KS4 Computer Science (GCSE)
Choose exam board for KS4 English
Choose exam board for KS4 French
Choose exam board for KS4 Geography
Choose exam board for KS4 German
Choose exam board for KS4 History
Choose tier for KS4 Maths
Choose exam board for KS4 Music
Choose exam board for KS4 Physical education (GCSE)
Choose exam board for KS4 Religious education (GCSE)
Choose exam board for KS4 Spanish

      Lesson details

      Learning outcome

      I can execute a variety of kicks and catch with confidence.

      Key learning points

      1. Move: a punt kick involves striking the ball with the instep to ensure accuracy.
      2. Move: tracking the ball early and cushioning the ball ensures it can be passed quickly after catching.
      3. Think: accurate kicking allows you to move the ball, create scoring opportunities and switch play quickly.
      4. Feel: utilising a variety of foot and hand eye coordination requires confidence in those skills.
      5. Connect: supporting and encouraging your teammates when they make mistakes is important when playing competitive games.

      Keywords

      • Punt kick - the most common foot passing technique by dropping the ball onto the foot to kick before it hits the ground

      • Possession - a player or team has control of the ball, allowing them to pass, solo, hand pass or shoot

      • Tracking - watch, follow and anticipate the movement of the ball as it travels through the air

      Common misconception

      Kicks may lack the necessary power or accuracy, or they might often miss their target. High catches can be intimidating and pupils may mistime their jump.

      Focus on good technique before increasing distance or adding movements to kicks. When performing a high catch, track the ball early and use the jumping technique to meet the ball when it is at its highest point.

      Teacher tip

      You do not need to teach all of the skills in these lesson guides. You may choose to focus on the more basic skills to allow pupils to get used to playing a brand new game. Build up steadily to embed good technique and confidence.

      Equipment

      1 ball per pair, approx 50 cones of various colours or markers for goals, bibs

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which pass is most effective when passing over a longer distance in Gaelic football?

      open hand pass
      Correct answer: fist pass
      solo

      Q2.
      What skill are you showing when calling for a pass?

      patience
      Correct answer: communication
      respect

      Q3.
      Which of the following passes is best over a short distance?

      Correct answer: open hand pass
      fist pass
      solo

      Q4.
      Which part of the hand strikes the ball when making a hand pass?

      Correct answer: palm
      fingertips
      wrist

      4 Questions

      Q1.
      Which of the following passes involves using your instep to make contact with the ball?

      fist pass
      hook kick
      Correct answer: punt kick

      Q2.
      What should you always do to help ensure your catching skills are excellent?

      Correct answer: track the ball
      bend down
      stand up straight

      Q3.
      Which of the following would be most appropriate if you wanted to pass to a teammate over a short distance?

      punt kick
      Correct answer: open hand pass
      hook kick

      Q4.
      Which pass would you use when you want to pass the ball with your hand over a longer distance?

      backhand pass
      hand pass
      Correct answer: fist pass

      To help you plan your 9 physical education lesson on: Kicking and catching, download all teaching resources for free and adapt to suit your pupils' needs...