New
New
Year 7

Orienteering

I can orientate a simple map of a netball court and follow a predetermined path.

New
New
Year 7

Orienteering

I can orientate a simple map of a netball court and follow a predetermined path.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: changing direction when running requires you to run on the balls of your feet and turn your hips.
  2. Think: different symbols are used to represent different features on the map.
  3. Think: maps should be orientated in the same direction as the terrain around you.
  4. Feel: imagination is required to visualise an area from an aerial view.
  5. Connect: working as a team requires us to share responsibility and support each other.

Keywords

  • Warm up - a pulse raiser and stretching/mobility exercise that helps prepare the body for activity and reduces the risk of getting injured

  • Orienteering - a competitive sport where participants run around a predetermined course using a map and sometimes a compass

  • Orientate - line up the map to match the key features in front of you to help when following a predetermined route

Common misconception

Confusion transferring the route from the map to real life.

By orientating the map and holding it facing the same way relative to key features/north, you can quickly navigate around and avoid confusion every time you change direction.


To help you plan your year 7 physical education lesson on: Orienteering, download all teaching resources for free and adapt to suit your pupils' needs...

Feed in the explanation as you deliver the task set up.
Teacher tip

Equipment

Additional materials printed single sided 1 between 2, cones, whiteboard marker, pencil betwen 2, 1 stopwatch between 2

Content guidance

  • Risk assessment required - outdoor learning
  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

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4 Questions

Q1.
Why does our breathing rate and heart rate rise when we exercise?
Correct answer: increased oxygen demand
to reduce temperature
to remove waste
Q2.
Where can we place our index and middle finger to count our pulse?
palm
Correct answer: wrist
elbow
Q3.
Why do we sweat when we exercise?
to increase temperature
to gain salts
Correct answer: to reduce temperature
Q4.
When our body is resting, why do we still require oxygen?
Correct answer: to sustain basic processes
to make glucose
to break down CO2

Assessment exit quiz

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4 Questions

Q1.
What does a triangle represent on an orienteering map?
Correct Answer: the start
Q2.
What does a double circle represent on an orienteering map?
Correct Answer: the finish, finish
Q3.
What view can help us orientate a map successfully?
ground level
Correct answer: aerial
profile
Q4.
Orienteering is a competitive sport. Which components of fitness are most important for success?
Correct answer: stamina and agility
flexibility and strength
power and coordination

Additional material

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