Myths about teaching can hold you back
- Year 10
Future goals and healthy habits
I can formulate suitable long-term and short-term goals to allow healthy habits to blossom.
- Year 10
Future goals and healthy habits
I can formulate suitable long-term and short-term goals to allow healthy habits to blossom.
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These resources were created for remote use during the pandemic and are not designed for classroom teaching.
Lesson details
Key learning points
- Move: demonstrating healthy training habits by recording workouts supports consistency and helps you to track progress.
- Move: independently leading your own physical training requires safe participation, away from PE lessons.
- Think: setting long-term and short-term training, nutrition and sleep goals build habits that positively impact life.
- Feel: Setting long-term and short-term targets boosts motivation by providing clear milestones to work towards.
- Connect: recognising and articulating strengths and flaws in habits of classmates needs to be done with sensitivity.
Keywords
Healthy habits - behaviours and routines that promote overall well-being and good health
Long-term goal - a target you aim to achieve over an extended period of time (e.g. months or years)
Short-term goal - a target you aim to achieve quickly (e.g. weeks or a few months) - often a stepping stone for a longer-term goal
Common misconception
Progress will always be made at the same rate.
Sometimes different factors affect level of progress (sleep, hormones, nutrition) but also training results can plateau and changes to training are needed to continue to push the body to adapt.
To help you plan your year 10 physical education lesson on: Future goals and healthy habits, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Future goals and healthy habits, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 4 physical education lessons from the Health and wellbeing: commitment to a personalised training plan unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
printed worksheets, pencils, chalk, post-it notes, large class and mini white boards and pens, skipping ropes, floor mats
Content guidance
- Risk assessment required - physical activity
Supervision
Adult supervision required
