Health and wellbeing: commitment to a personalised training plan

Lessons (12)

Planning a training programme

I can plan a training programme using suitable training methods and progressive overload.

2 Quizzes

Your current fitness and goals

I can assess my current fitness and use SMART targets to design suitable goals for my training.

1 Worksheet
2 Quizzes

Nutritional awareness

I can recognise how correct nutrition can aid training.

1 Worksheet
2 Quizzes

A cardiovascular base

I can develop my cardiovascular system through endurance activities and continuous training.

2 Quizzes

Strength training for all

I can work towards improving muscular strength through weight training.

2 Quizzes

Routines for daily flexibility and mobility

I can enhance my mobility through flexibility exercises and stretching.

2 Quizzes

Mental health and stress management

I can master ways to deal with stress such as self-care routines and mindfulness.

2 Quizzes

Injury and injury prevention

I can plan a risk assessment to prevent hazards causing injuries within the training programme.

2 Quizzes

Hydration and fuelling your body for exercise

I can demonstrate how keeping hydrated and fuelling my body correctly can give me enough energy to participate successfully in training.

2 Quizzes

Sleep and recovery

I can recognise the importance of rest and recovery on muscle repair.

2 Quizzes

Review your progress

I can use self-assessment to review the progress of my training programme.

1 Worksheet
2 Quizzes

Future goals and healthy habits

I can formulate suitable long-term and short-term goals to allow healthy habits to blossom.

1 Worksheet
2 Quizzes

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