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- Year 10
Health and wellbeing: commitment to a personalised training plan
Lessons (12)
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2 Quizzes
1 Worksheet- 2 Quizzes
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I can plan a training programme using suitable training methods and progressive overload.
I can assess my current fitness and use SMART targets to design suitable goals for my training.
I can recognise how correct nutrition can aid training.
I can develop my cardiovascular system through endurance activities and continuous training.
I can work towards improving muscular strength through weight training.
I can enhance my mobility through flexibility exercises and stretching.
I can master ways to deal with stress such as self-care routines and mindfulness.
I can plan a risk assessment to prevent hazards causing injuries within the training programme.
I can demonstrate how keeping hydrated and fuelling my body correctly can give me enough energy to participate successfully in training.
I can recognise the importance of rest and recovery on muscle repair.
I can use self-assessment to review the progress of my training programme.
I can formulate suitable long-term and short-term goals to allow healthy habits to blossom.
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slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from: Health and wellbeing: commitment to a personalised training plan unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for KS4.