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Key Stage 4
Physical education
Health and wellbeing: commitment to a personalised training plan
Routines for daily flexibility and mobility
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Warm up
Key Stage 4
•
Year 10
•
Physical education
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Lesson
Routines for daily flexibility and mobility
1/4 clips
00:57
Warm up
01:00
Gentle mobility and stretching
01:55
Introducing yoga poses
00:47
Personalised routines to develop flexibility
Warm up
Key Stage 4
•
Year 10
•
Physical education
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