Vinyasa flow
I can link yoga poses together in a flowing sequence coordinated with the breath.
Vinyasa flow
I can link yoga poses together in a flowing sequence coordinated with the breath.
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Lesson details
Key learning points
- Move: flow sequences are achieved through linking the breath with the movement.
- Move: balancing in more complex poses requires a combination of strength, focus and breath control.
- Think: linking poses boosts session intensity, enhancing cardiovascular endurance, flexibility, strength and balance.
- Feel: flowing through yoga poses increases body temperature, which can feel challenging but enhances flexibility.
- Connect: creating a seamless group sequence of poses with others achieves a harmonious and focused dynamic.
Keywords
(Vinyasa) flow - the style of yoga where poses are linked together in a flowing sequence, coordinated with the breath
Strength - the ability for the muscles to overcome a resistance
Flexibility - the range of movement at a joint
Common misconception
Pupils think that yoga is always slow and steady, and is only for relaxation.
Yoga can be both calming and energising, depending on the style and intention of the practice.
To help you plan your year 11 physical education lesson on: Vinyasa flow, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 11 physical education lesson on: Vinyasa flow, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 4 physical education lessons from the Health and wellbeing: yoga, pilates and mindfulness for life unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
Equipment
1 yoga mat per pupil, additional material yoga pose cards, optional: blankets, bolsters and blocks per student and a speaker.
Content guidance
- Risk assessment required - physical activity
Supervision
Adult supervision required
