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Year 11
Health and wellbeing: yoga, pilates and mindfulness for life
Lessons (6)
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I can practise sun salutations while concentrating on my breathing.
2 Quizzes
I can perform Downward Facing Dog, Child's Pose and Warrior in any variation I choose.
2 Quizzes
I can take part in Pilates and core strength training demonstrating the plank and the hundred.
2 Quizzes
I can link yoga poses together in a flowing sequence coordinated with the breath.
2 Quizzes
I can align my body correctly to complete Pilates mat work, demonstrating poses like the bridge pose, using resistance bands if I choose.
2 Quizzes
I can move and meditate peacefully showing appreciation for my body and surroundings.
2 Quizzes
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