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      A volleyball circuit of basic skills

      Lesson details

      Learning outcome

      I can work independently on different shot techniques.

      Key learning points

      1. Move: when replicating a basic dig or set shot it is key to cushion the ball.
      2. Move: quick feet allow you to get in a low position behind the ball before bending/straightening the knees to add power.
      3. Think: control comes from a cushioned impact whereas power comes from a clean connection with the ball.
      4. Feel: working independently requires self-discipline and focus.
      5. Connect: showing respect for others by not getting in their way while practising and communicating the key techniques.

      Keywords

      • Dig - getting low to stop the ball hitting the floor and tap it back up into play

      • Set - an overhead pass to a teammate

      • Spike - an attacking smash shot where a player swings their arm down over the ball

      Common misconception

      Pupils think that a spike is performed with the hand in a fist shape.

      A spike is performed with an open hand with the fingers together and the ball contacting the centre of the palm.

      Teacher tip

      The first part of this lesson can be set up whereby pupils explore how to complete the skills using the circuit reciprocal cards.

      Equipment

      3 badminton courts, badminton post and nets, balloons, volleyballs / soft volleyballs, circuit teaching cards, scoring boards

      Content guidance

      Risk assessment required - equipment

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which body part has to remain in contact with the floor in sitting volleyball?

      ankle
      thigh
      Correct answer: buttock

      Q2.
      Which way does a team rotate when the serve is regained?

      anticlockwise
      Correct answer: clockwise
      forwards

      Q3.
      Which name is given to regaining serve after winning a point?

      Correct answer: side out
      side in
      side line

      Q4.
      If a ball lands on the line in the opponent's half, what happens?

      no point
      replay point
      Correct answer: win point

      4 Questions

      Q1.
      Which shot uses the forefingers to push the ball into the air?

      dig
      Correct answer: set
      spike

      Q2.
      Which is the correct stance for a dig and set shot?

      Correct answer: over shoulder width
      over hip width
      closed

      Q3.
      What is required when completing a skills circuit around others?

      Correct Answer: respect

      Q4.
      What is achieved when using the legs in a dig and set shot?

      Correct Answer: power

      To help you plan your 10 physical education lesson on: A volleyball circuit of basic skills, download all teaching resources for free and adapt to suit your pupils' needs...