New
New
Lesson 8 of 12
  • Year 10

Plan a walk in the local area

I can plan and follow a sociable walk in the local area and recognise the wellbeing benefits.

Lesson 8 of 12
New
New
  • Year 10

Plan a walk in the local area

I can plan and follow a sociable walk in the local area and recognise the wellbeing benefits.

These resources will be removed by end of Summer Term 2025.

Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.

These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: walking tall with your head up, back straight and shoulders relaxed but not slouched, ensures good posture.
  2. Think: identifying hazards and implementing appropriate control measures creates a safe environment in various contexts.
  3. Feel: deep and rhythmical breathing in sync with your steps helps to relieve stress and maintain energy and oxygen.
  4. Connect: collaboration enables us to plan a walking route with others which leads to a sense of shared adventure.

Keywords

  • Being present - fully focusing on what you’re doing right now, without distractions

  • Active listening - listening carefully, showing interest and responding in a way that shows you understand

  • Sharing scenery - the natural features of a landscape, like hills, trees and views that make a place visually appealing

Common misconception

Pupils may think that walking is boring and too easy.

Walking can be at different speeds, does not have to be boring and is a good opportunity to be present in the moment, which enhances positive mental health.


To help you plan your year 10 physical education lesson on: Plan a walk in the local area, download all teaching resources for free and adapt to suit your pupils' needs...

This lesson would be best delivered off site and out in nature. If this is not possible, aim to come up with a route around your school site as a suggested starting point for your students.
Teacher tip

Equipment

4 safety mats, copies of your own school map, pens

Content guidance

  • Risk assessment required - outdoor learning
  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

Download quiz pdf

4 Questions

Q1.
Why may we need to adjust our running style when carrying items?

to run faster
to carry more
Correct answer: keep everyone safe

Q2.
What does maintaining full effort throughout a treasure hunt require?

Correct answer: self-motivation
confidence
good fitness

Q3.
Which muscles help to keep us balanced when moving heavy items?

biceps
Correct answer: core
triceps

Q4.
Why is sharing our creativity with others good for us?

to show off
to steal ideas
Correct answer: appreciate others perspectives

Assessment exit quiz

Download quiz pdf

4 Questions

Q1.
Which is not an intent of active listening?

listen carefully
Correct answer: direct others
show interest

Q2.
What is one of many benefits of being fully present?

to seek distractions
to be busy
Correct answer: recharge our minds

Q3.
How does deep, rhythmical breathing help us when moving?

makes us win
Correct answer: improves oxygen flow
raises stress levels

Q4.
To maintain good posture, how should our shoulders feel?

Correct answer: relaxed
powerful
good