New
New
- Year 10
- AQA
Physical training: health and fitness
Lessons (9)
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I can define health and fitness and understand the relationship between them.
I can define cardiovascular endurance, muscular endurance, power and speed, and consider the appropriate fitness test for each.
I can describe different types of strength and consider the appropriate fitness tests to measure strength.
I can define agility, flexibility, balance, coordination and reaction time, and consider the appropriate fitness test for each.
I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance and compare results to normative data.
I can apply protocols of specific fitness tests that measure speed, strength, power and flexibility, and compare results to normative data.
I can apply protocols of specific fitness tests that measure balance, coordination, agility and reaction time, and compare results to normative data.
I can apply the components of fitness to various physical activities and justify their importance on performance.
I can state the reasons for, and limitations of, fitness testing and evaluate the relevance of fitness testing for sport.
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slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from: Physical training: health and fitness unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for KS4.