Types of strength
Lesson details
Learning outcome
I can describe different types of strength and consider the appropriate fitness tests to measure strength.
Key learning points
- Strength includes maximal, static, dynamic and explosive strength.
- Dynamic strength is similar to muscular endurance.
- Explosive strength is power.
- The one rep max test measures maximal strength.
- The hand grip dynamometer measures strength.
Keywords
Strength - the ability to overcome a resistance
Dynamic strength - the ability of a muscle, or muscle group, to undergo repeated contractions, avoiding fatigue (muscular endurance)
Static strength - to hold a body part (limb) in a static position and muscle length stays the same
Explosive strength - product of strength and speed (anaerobic power)
Maximal strength - the largest force a muscle, or group of muscles, can exert in a single contraction
Common misconception
There is only one type of strength which we usually associate with lifting heavy weights.
There are four types of strength: maximal, dynamic, static and explosive.
Teacher tip
Teaching the fitness tests practically enables students to grasp the understanding of the protocols and why they are done.
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.'The ability to exert muscle force repeatedly or continuously over time' is the definition of which component of fitness?
Q2.Which athlete is likely to need the most cardiovascular endurance?
Q3.Power is measured by the jump test.
Q4.Match the fitness test to the correct components of fitness.
Q5.Which is an example of muscular endurance?
Q6.Match the definitions to the correct keyword.
Assessment exit quiz
6 Questions
Q1.Identify the correct definition of static strength.
Q2.Match the definitions to the correct keyword.
Q3.Which athlete is most likely to need dynamic strength?
Q4.A basketballer jumping to reach a rebound is an example of which type of strength?
Q5.Match the component of fitness to the correct fitness test.
Q6.The hand grip test measures grip strength.
To help you plan your 10 physical education lesson on: Types of strength, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 10 physical education lesson on: Types of strength, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 4 physical education lessons from the Physical training: health and fitness unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.