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- Year 10
- AQA
Physical training: principles of training
Lessons (3)
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1 Slide deck
1 Worksheet
2 Quizzes
1 Video- 1 Slide deck
- 1 Worksheet
- 2 Quizzes
- 1 Video
- 1 Slide deck
- 1 Worksheet
- 2 Quizzes
- 1 Video
I can recall and apply the principles of training to bring about improvement in fitness.
I can recall and apply the FITT principle to bring about effective overload.
I can calculate and apply the different training zones and thresholds based on maximum heart rate and one rep. max.
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slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from: Physical training: principles of training unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for KS4.