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  • Year 10
  • AQA

Physical training: principles of training

Lessons (3)

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    Principles of training and their application

    I can recall and apply the principles of training to bring about improvement in fitness.
    • 1 Slide deck
    • 1 Worksheet
    • 2 Quizzes
    • 1 Video

    The FITT principle

    I can recall and apply the FITT principle to bring about effective overload.
    • 1 Slide deck
    • 1 Worksheet
    • 2 Quizzes
    • 1 Video

    Thresholds of training

    I can calculate and apply the different training zones and thresholds based on maximum heart rate and one rep. max.
    • 1 Slide deck
    • 1 Worksheet
    • 2 Quizzes
    • 1 Video

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