New
New
Year 2

Things that affect how we feel

I can identify what affects how I feel.

New
New
Year 2

Things that affect how we feel

I can identify what affects how I feel.

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Lesson details

Key learning points

  1. How we feel can be affected by what our body needs.
  2. Listening to our body can help us understand what we might be feeling.
  3. The people around us can affect how we feel.
  4. Our feelings can change depending on what is happening around us.

Keywords

  • Emotions - feelings we have inside, like happiness, sadness or anger

  • Tired - when your body feels sleepy and needs rest, like when you want to go to bed or take a nap

  • Hungry - when your stomach feels empty and you want to eat food; it's when your body is telling you it needs food to give you energy

  • Worried - feeling scared or nervous about something that might happen

Common misconception

The same things will affect my emotions in the same way.

Our emotions are often affected by more than one thing, which means we may react differently to the same things at different times.


To help you plan your year 2 RSHE (PSHE) lesson on: Things that affect how we feel, download all teaching resources for free and adapt to suit your pupils' needs...

Encourage pupils to reflect on how their body feels when they are hungry, tired and worried so they can identify their feelings.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of sensitive content
  • Depiction or discussion of peer pressure or bullying

Supervision

Adult supervision recommended

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Match the words to their definition.
Correct Answer:information,facts about something or someone

facts about something or someone

Correct Answer:strong,when something or someone has power or force

when something or someone has power or force

Correct Answer:experience,things that happen to us and how they make us feel

things that happen to us and how they make us feel

Q2.
Which of these statements are true?
Correct answer: There are many different emotions.
There are only three emotions: happy, sad and angry.
Correct answer: We can feel emotions in different strengths.
Our emotions stay the same throughout the day.
Q3.
Match the scenario with how it may make us feel.
Correct Answer:something happens that we don't enjoy,sad

sad

Correct Answer:we feel safe and enjoy what's happening,happy

happy

Correct Answer:we don't feel confident about something,worried

worried

Correct Answer:something unkind or unfair happens,angry

angry

Q4.
Which are some ways our emotions affect us?
Our body may feel the same.
Correct answer: We want to move around a lot.
Correct answer: We don't want to be around anyone.
They only affect us if we are weak.
Q5.
What can help us to manage our emotions?
Correct answer: talking to trusted adults
Correct answer: talking to friends
ignoring how we feel
having arguments with friends
Q6.
Thinking about we feel something can help us understand how we feel.
Correct Answer: why

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the words to their definition.
Correct Answer:emotions,feelings we have inside, like happiness, sadness or anger

feelings we have inside, like happiness, sadness or anger

Correct Answer:tired,when your body feels sleepy and needs rest

when your body feels sleepy and needs rest

Correct Answer:worried,feeling scared or nervous about something that might happen

feeling scared or nervous about something that might happen

Q2.
If our stomach grumbles and we feel grumpy, this is a sign that we might be .
Correct Answer: hungry
Q3.
Which of these statements are true?
Correct answer: How we feel can be affected by what our body needs.
We should ignore how our body feels because it won't tell us how we feel.
The same things will affect our emotions in the same way.
Correct answer: We may react differently to the same things at different times.
Q4.
What can affect how we feel?
Correct answer: the people around us
Correct answer: what is happening around us
how old we are
whether we are male or female
Q5.
What can help us understand what we might be feeling?
speaking to our pet
Correct answer: speaking to a trusted adult
Correct answer: listening to our body
ignoring what has happened that day
Q6.
Lucas skipped breakfast this morning and is now feeling tired and easily annoyed. What might be affecting his emotions?
other people
what is happening around him
worrying about something
Correct answer: what his body needs