New
New
Year 4

Feeling down and lonely

I can explain what it's like to feel down and lonely and what might make me feel that way.

New
New
Year 4

Feeling down and lonely

I can explain what it's like to feel down and lonely and what might make me feel that way.

These resources will be removed by end of Summer Term 2025.

Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.

These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Sadness is when we feel unhappy.
  2. Feeling down is like being a little bit sad.
  3. Sometimes, when people are down, they cry, or they might want to be alone or not doing anything.
  4. People who are lonely can often feel down.
  5. There are different things we can do to help us if we feel down, including speaking to our trusted adults.

Keywords

  • Sad - a feeling of being unhappy without joy

  • Lonely - sadness from feeling like you're alone or that you don't belong

Common misconception

It is a bad sign if you feel sad.

It is important to feel all emotions because they are all important. Being sad lets us know that we are missing something or need something.


To help you plan your year 4 RSHE (PSHE) lesson on: Feeling down and lonely, download all teaching resources for free and adapt to suit your pupils' needs...

Be really clear that you are talking about being 'down' and 'sad', normal emotions, not the extremes of depression.
Teacher tip

Equipment

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

Loading...

Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:self-esteem,feeling good about yourself

feeling good about yourself

Correct Answer:positive,good, encouraging thoughts or comments

good, encouraging thoughts or comments

Correct Answer:negative,bad, unkind thoughts or comments

bad, unkind thoughts or comments

Q2.
We might not feel all the time and that is ok.
Correct Answer: confident
Q3.
How can we understand how good we feel in ourselves?
by thinking about the things we can't do
Correct answer: by reflecting on our self-esteem
by asking our younger siblings
by asking our pets
Q4.
Which statements are true?
Correct answer: Our self-esteem can change and grow.
Our self-esteem will always stay the same throughout our lives.
Correct answer: Self-esteem is built by positive thoughts and celebrating our successes.
Self-esteem is built by negative thoughts and failure.
Q5.
What things could we say to ourselves to boost our self-esteem?
"I will never get better at things!"
"I'm rubbish at everything new I try to do!"
Correct answer: "I am kind and considerate and try my hardest."
Correct answer: "My teacher says I’m great at trying new things."
Q6.
If we are struggling with our confidence or self-esteem, we should ...
Correct answer: speak to a trusted adult
keep our feelings to ourselves
say negative things to ourselves
Correct answer: surround ourselves with people who support and help us

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:sad,a feeling of being unhappy without joy

a feeling of being unhappy without joy

Correct Answer:lonely,sadness from feeling like you're alone or that you don't belong

sadness from feeling like you're alone or that you don't belong

Correct Answer:emotions,feelings we have inside, like happiness, sadness or anger

feelings we have inside, like happiness, sadness or anger

Q2.
Feeling down is a bit like being ...
Correct Answer: sad, upset, unhappy
Q3.
Which statements are true?
Feeling sad or down is not ok.
Correct answer: Feeling sad or down is ok.
Correct answer: All emotions are important.
Only positive emotions are important.
Q4.
What things might make someone feel down?
Correct answer: feeling lonely
Correct answer: big changes
feeling excited
Correct answer: feeling worried
Q5.
What could we do to help us feel better if we feel down?
keep our emotions to ourselves
Correct answer: write our feelings down
Correct answer: do some exercise
shout and scream
Correct answer: talk to a trusted adult
Q6.
Why might someone who is lonely feel down?
Correct answer: because they might feel like they don’t have anyone to talk to
Correct answer: because they might feel left out or like they don’t belong
because they might feel included and welcomed
because they might feel like they have too many friends to play with