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      Lesson details

      Learning outcome

      I can describe the features of a happy life.

      Key learning points

      1. Being mentally healthy means feeling a range of emotions.
      2. Living a happy life includes meeting your basic needs and looking after your physical health.
      3. Living a happy life includes having people you can talk to and doing things you enjoy and feel good at.
      4. Everyone's happy life will look different as everyone is different.

      Keywords

      • Emotions - feelings we have inside, like happiness, sadness or anger

      • Physical - relating to your body

      Common misconception

      The same things will make different people happy.

      Everyone is different, therefore, different things will make different people happy in life.

      Teacher tip

      Be mindful that discussions about mental health may bring up personal feelings or experiences for some pupils. Remind them of the adults they can talk to if they are feeling worried.

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the word to the definition.

      Correct Answer:mental health,the health of our minds and emotions

      the health of our minds and emotions

      Correct Answer:grateful,being thankful for what you have

      being thankful for what you have

      Correct Answer:diet,the kinds of foods a person eats

      the kinds of foods a person eats

      Q2.
      all have mental health.

      Correct Answer: We, people

      Q3.
      Which statements are true?

      We have to be happy to have good mental health.
      Correct answer: We don't have to be happy to have good mental health.
      Correct answer: Being mentally healthy means we are able to return to being happy.
      Being mentally healthy means we find it difficult to return to being happy.

      Q4.
      Which strategies are more effective when managing our mental health?

      staying indoors all day
      Correct answer: finding things to be grateful for
      Correct answer: exercising
      keeping our emotions to ourselves
      Correct answer: talking about our feelings with trusted adults

      Q5.
      Why is it important to spend time outside?

      sunlight makes us taller
      Correct answer: fresh air helps our brain work better
      fresh air helps us to run faster
      Correct answer: sunlight improves our mood

      Q6.
      Why is it important to surround ourselves with people who care and support us?

      Correct answer: they can make us feel happy
      they can make us feel alone
      they can make us feel bad about ourselves
      Correct answer: they can make us feel loved

      6 Questions

      Q1.
      Match the word to the definition.

      Correct Answer:emotions,feelings we have inside, like happiness, sadness, or anger

      feelings we have inside, like happiness, sadness, or anger

      Correct Answer:physical,to do with your body

      to do with your body

      Correct Answer:exercise,moving our bodies to stay strong and healthy

      moving our bodies to stay strong and healthy

      Q2.
      Being mentally healthy means that we feel all but that we are able to return to feeling happy.

      Correct Answer: emotions, feelings

      Q3.
      Which statements are true?

      Correct answer: Different things will make different people happy.
      The same things will make different people happy.
      Correct answer: There are lots of things we can do to feel happy.
      There are not many things we can do to feel happy.

      Q4.
      What can make us happy?

      spending all day indoors
      Correct answer: exercise
      Correct answer: doing things we enjoy and are good at
      eating an unbalanced diet
      Correct answer: spending time with kind friends and family

      Q5.
      Match each example to whether the person is most likely an introvert, extrovert or both.

      Correct Answer:introvert,I love reading quietly in my room after a busy day at school.

      I love reading quietly in my room after a busy day at school.

      Correct Answer:extrovert,I feel excited when I'm playing games with lots of friends.

      I feel excited when I'm playing games with lots of friends.

      Correct Answer:both,I enjoy group projects but also like working alone sometimes.

      I enjoy group projects but also like working alone sometimes.

      Q6.
      What do our basic needs include?

      toys, games, sweets and television
      money, cars, phones and computers
      Correct answer: food, water, shelter, safety and love
      books, pencils, rulers and highlighters

      To help you plan your 4 RSHE (PSHE) lesson on: Living happy lives, download all teaching resources for free and adapt to suit your pupils' needs...