New
New
Year 5

All emotions are important

I can explain why all emotions are important and why our emotions can change.

New
New
Year 5

All emotions are important

I can explain why all emotions are important and why our emotions can change.

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Lesson details

Key learning points

  1. It is desirable to be happy; happiness helps us enjoy life and feel good about ourselves and our experiences.
  2. Tricky emotions are still important; sadness is important as it helps us know when we need something.
  3. Anger is important as it helps us know when we do not feel safe or when something is unfair.
  4. Anxiety is important because it helps us understand what we care about.
  5. There are many things that can affect how we feel, including being hungry and tired, and our emotions change as we grow.

Keywords

  • Emotions - feelings we have inside, like happiness, sadness or anger

  • Important - something that matters a lot

  • Experience - things that happen to us and how they make us feel

Common misconception

People feel happy most of the time.

Our emotions change all the time depending on what we are doing, how tired we are, how hungry we are and lots of other things. It is ok to feel sad, angry or worried sometimes, it is a part of being human.


To help you plan your year 5 RSHE (PSHE) lesson on: All emotions are important, download all teaching resources for free and adapt to suit your pupils' needs...

In small groups, have pupils discuss one situation and compare their different emotional reactions to it.
Teacher tip

Equipment

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:positive,good, encouraging thoughts or comments

good, encouraging thoughts or comments

Correct Answer:manage,to find good ways to handle big emotions without them taking over

to find good ways to handle big emotions without them taking over

Correct Answer:change,the way things become different to how they used to be

the way things become different to how they used to be

Q2.
A challenge is ...
something that is easy to overcome or solve
Correct answer: a problem that is difficult to solve or overcome
something that we should give up on
something you always get right the first time
Q3.
Which statements are true?
It's not normal to feel sad or down.
We should be happy all the time.
Correct answer: It's normal to feel sad or down.
Correct answer: It's ok not to be happy all the time.
Q4.
How can we manage our mental health?
by staying indoors all day
Correct answer: by exercising regularly
Correct answer: by talking to trusted adults or friends about our feelings
Correct answer: by finding things to be grateful for
by focusing on the things we don't like about ourselves
Q5.
What can we do if we don't feel ready to talk about feelings?
Correct answer: write our feelings down
ignore how we feel
keep our emotions to ourselves
Correct answer: draw a picture to show how we're feeling
Q6.
How can we tell if we're experiencing a strong emotion?
by asking our younger sibling
Correct answer: by listening to our bodies
by watching TV all night
Correct answer: by noticing how we feel

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:emotions,feelings we have inside, like happiness, sadness or anger

feelings we have inside, like happiness, sadness or anger

Correct Answer:important,something that matters a lot

something that matters a lot

Correct Answer:experience,things that happen to us and how they make us feel

things that happen to us and how they make us feel

Q2.
Why are emotions important?
Correct answer: they help us understand ourselves better
they determine how successful we will be in life
they make other people like us
Correct answer: they help us make decisions
Q3.
We all feel the same types of emotions, but we might feel them at times.
Correct Answer: different
Q4.
Why might our emotions change throughout our lives?
Correct answer: because as we grow and learn, we understand things in new ways
because we stop feeling emotions as adults
Correct answer: because different things can affect our emotions, such as being hungry or tired
because we only feel one type of emotion as adults
Q5.
Which statements are true?
People feel happy all of the time.
Correct answer: People feel a range of emotions.
Correct answer: Learning about emotions helps us manage them better.
There is nothing we can do to manage our emotions.
Q6.
Match the emotion to the reason why it is important.
Correct Answer:sadness,helps us know when we need something, like support or rest

helps us know when we need something, like support or rest

Correct Answer:anger,helps us know when we do not feel safe or when something isn't fair

helps us know when we do not feel safe or when something isn't fair

Correct Answer:anxiety,helps us understand what we care about

helps us understand what we care about