New
New
Year 5

Our emotions toolkit: challenges

I can explain that challenges look different for everyone and can impact people in different ways.

New
New
Year 5

Our emotions toolkit: challenges

I can explain that challenges look different for everyone and can impact people in different ways.

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Lesson details

Key learning points

  1. We all face different challenges in life.
  2. Different challenges can affect our emotions in different ways.
  3. Our self-esteem and resilience can affect the way we face challenges.
  4. Some people find challenges fun and exciting.
  5. Some people find challenges overwhelming and frustrating.

Keywords

  • Challenge - in this context, a problem that is difficult to solve or overcome

  • Lonely - sadness from feeling like you're alone or that you don't belong

  • Frustrated - feeling mad or upset when things don't go the way you want them to go

  • Self-esteem - feeling good about yourself, knowing that you're a good person who deserves to be treated well

Common misconception

It's a bad thing if you find it tricky to overcome a challenge.

Everybody faces challenges, whether finding something hard to do, or an experience that makes you feel negative.


To help you plan your year 5 RSHE (PSHE) lesson on: Our emotions toolkit: challenges, download all teaching resources for free and adapt to suit your pupils' needs...

Try and link this lesson to what you know about your class. Use examples of things that they have found challenging and how the experiences of this were different across the class.
Teacher tip

Equipment

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:emotions,the feelings we have inside, like happiness, sadness or anger

the feelings we have inside, like happiness, sadness or anger

Correct Answer:positive,good, encouraging thoughts or comments

good, encouraging thoughts or comments

Correct Answer:support,to provide help and encouragement to others

to provide help and encouragement to others

Q2.
How can we build our self-esteem?
by reminding ourselves of the things we can't do
Correct answer: by reminding ourselves of what we can do
Correct answer: by thinking about the things that make us special
by thinking about the things that we don't like about ourselves
Q3.
What can we do if we struggle with our self-esteem?
Correct answer: we can seek support from a trusted adult
we can keep our emotions to ourselves
we can stay indoors all day
Correct answer: we can celebrate our successes, no matter how small they are
Q4.
Being mentally healthy means that we feel all but that we are able to return to feeling happy.
Correct Answer: emotions, feelings
Q5.
Which statements are true?
The same things will make people happy.
Correct answer: Different things will make different people happy.
Correct answer: It’s important to do things that we enjoy and that we feel we're good at.
We should only do things that other people enjoy doing.
Q6.
How can we improve our mental health?
Correct answer: by eating a balanced diet
Correct answer: by talking to our friends and family about our emotions
by spending time with people who make us feel down
by sleeping all day
Correct answer: by exercising regularly

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the definition.
Correct Answer:challenge,in this context, a problem that is difficult to solve or overcome

in this context, a problem that is difficult to solve or overcome

Correct Answer:frustrated,feeling mad or upset when things don't go the way you want them to go

feeling mad or upset when things don't go the way you want them to go

Correct Answer:self-esteem,feeling good about yourself and knowing that you're a good person

feeling good about yourself and knowing that you're a good person

Q2.
What challenges might a person face in their life?
Correct answer: learning or doing something new
finding school work easy
Correct answer: changes at home or school
feeling confident in being their true self
Q3.
Different challenges can affect our in different ways.
Correct Answer: emotions, feelings, mental health
Q4.
What can affect the way we face challenges?
how intelligent we are
Correct answer: our self-esteem
Correct answer: how resilient we are
our age and height
how much we like to sing
Q5.
Which statements are true?
Correct answer: Some people find challenges fun and exciting.
We all deal with challenges in the same way.
Correct answer: Some people find challenges overwhelming and frustrating.
Everyone finds challenges easy.
Q6.
How can we overcome challenges?
by avoiding challenges
by keeping our emotions to ourselves
Correct answer: by breaking them down into steps
Correct answer: by having a positive mindset