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      Lesson details

      Learning outcome

      I can describe how to create healthy friendships.

      Key learning points

      1. Healthy friendships feel safe.
      2. Healthy friendships feel equal and respectful.
      3. In friendships, we need to balance our needs and the needs of others.
      4. It is good to be kind and we also need to stick up for ourselves.
      5. Friendships can be unhealthy when one person has more power than the other.

      Keywords

      • Healthy - when something is healthy it means it is good for us, our minds and bodies

      • Equal - in this context, everyone being treated fairly

      • Respect - treating others kindly and valuing their feelings, ideas and boundaries; for example, listening carefully and being polite, even if you disagree

      Common misconception

      Being selfless is always a good thing.

      Although it is good to consider others and be generous, we also need to look after ourselves. We need to strike a balance between our own needs and those of others.

      Teacher tip

      Emphasise that friendship should be an equal and fair balance, where everyone feels important.

      Content guidance

      Depiction or discussion of peer pressure or bullying

      Depiction or discussion of peer pressure or bullying

      Supervision

      Adult supervision recommended

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the words with their definition.

      Correct Answer:safe,something that won't hurt us

      something that won't hurt us

      Correct Answer:sensitive,in this context, when something is delicate or important

      in this context, when something is delicate or important

      Correct Answer:violate,to treat someone or something in a way that's wrong

      to treat someone or something in a way that's wrong

      Q2.
      A is when someone asks us to not say anything, but it is not fun.

      Correct Answer: secret

      Q3.
      Laura and Aisha are playing with each other at breaktime. Aisha asks Laura to stop touching her. What should Laura do?

      keep touching Aisha
      Correct answer: stop touching Aisha
      get angry at Aisha
      touch her somewhere else

      Q4.
      Our family and carers should...

      Correct answer: keep us safe
      Correct answer: give us support
      make us feel unsafe
      ignore what we need

      Q5.
      Which of these is the best example of being a good friend?

      telling your friend’s secret to others so they laugh
      Correct answer: sharing your toys and taking turns when playing games
      ignoring your friend when they are sad
      only playing with someone when you want something from them

      Q6.
      Match the start of each sentence with how it should end.

      Correct Answer:If we don't feel safe with our family...,we should get help from an adult we trust.

      we should get help from an adult we trust.

      Correct Answer:Trusted adults are...,adults we know offline who make us feel safe.

      adults we know offline who make us feel safe.

      Correct Answer:We should always...,use kind hands on other people.

      use kind hands on other people.

      6 Questions

      Q1.
      Match the words with their definition.

      Correct Answer:healthy,when something is good for us, our minds and bodies

      when something is good for us, our minds and bodies

      Correct Answer:equal,in this context, everyone being treated fairly

      in this context, everyone being treated fairly

      Correct Answer:respect,treating others kindly, valuing their feelings, ideas and boundaries

      treating others kindly, valuing their feelings, ideas and boundaries

      Q2.
      Which are qualities of a healthy friendship?

      Correct answer: We feel that our needs and wants are respected.
      Correct answer: We feel like we are treated as an equal.
      We always have to do what our friend wants to do.
      Our wants and needs are ignored.

      Q3.
      Which statements are true?

      Being selfless is always a good thing.
      Correct answer: We need to strike a balance between our own needs and those of others.
      It is always unkind and disrespectful to not do what our friends want.
      Correct answer: It is good to be kind and to stick up for ourselves.

      Q4.
      What can we do if we think we are in an unhealthy friendship?

      Correct answer: end the friendship
      stay friends with them
      Correct answer: tell a trusted adult
      hurt our friend

      Q5.
      Friendships can be unhealthy when one person has more than the other, for example, the person might say friends can only play the games they want to play.

      Correct Answer: power

      Q6.
      Which are examples of phrases we can use to stick up for ourselves by firmly stating what we feel and what we need?

      Correct answer: I need some time alone, thanks!
      Go away and leave me alone!
      Leave me alone now stupid!

      To help you plan your 4 RSHE (PSHE) lesson on: Healthy friendships, download all teaching resources for free and adapt to suit your pupils' needs...