Year 8
Impact of poor sleep
In this lesson, we will learn about the impact of poor sleep and how it affects our body.
Year 8
Impact of poor sleep
In this lesson, we will learn about the impact of poor sleep and how it affects our body.
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Lesson details
Key learning points
- Weight
- Mood
- Ability to learn
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
Caffeine is...
A comfortable pillow.
A sleep enhancer.
A type of eye mask.
Q2.
4-7-8 relates to:
How many hours you should spend asleep.
The number of times you should sleep each year.
Q3.
How many hours before bed should we avoid caffeine?
1
2
4
Q4.
You should avoid eating large meals before going to sleep.
False.
Q5.
Reading before bed can worsen our sleep
True.
5 Questions
Q1.
Sleep deprivation is when...
You get the right amount of sleep.
You get too much sleep.
Q2.
Waking up more than once per night is a sign of...
Good quality sleep.
Q3.
Which of the following are symptoms of sleep deprivation
Lack of energy.
Mood changes including feelings of stress or anxiety.
Poor or risky decision-making.
Slowed thinking.
Q4.
Sleep deprivation will most likely cause weight loss
False.
Q5.
The cycle of sleep deprivation can never be broken.
True.