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      Lesson details

      Learning outcome

      I can explain the importance of managing my time online effectively.

      Key learning points

      1. We all have unique ways of enjoying the online world.
      2. Online activities include socialising, watching videos, playing games, learning and working.
      3. Some online activities are healthy in the long-term, some are entertaining, and some are harmful.
      4. Getting a healthy balance of fun, social, learning, creative and work activities is important, both online and offline.

      Keywords

      • Socialise - to talk, play, or spend time with friends, family or new people

      • Entertainment - anything that makes you feel happy, interested, or excited, like movies, games, music, or sports

      • Unique - something or someone that is one-of-a-kind, special, and different from anything else

      • Long-term - something that takes a long period of time or has long-lasting effects

      Common misconception

      Everyone spends time online in the same way.

      Each person explores the online world in their own, unique, way. We all have different interests and needs, and so we will all follow them in our own style.

      Teacher tip

      Create a safe space by using the ground rules so pupils can talk about their online time without fear or judgement or punishment. To keep young people safe, they must feel able to talk about their online experiences openly and without shame.

      Content guidance

      Depiction or discussion of mental health issues

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the word to the correct definition.

      Correct Answer:content creator,a person who makes something to share online

      a person who makes something to share online

      Correct Answer:attention,taking notice of someone or something

      taking notice of someone or something

      Correct Answer:boundary,an imaginary line separating what we will and won't allow

      an imaginary line separating what we will and won't allow

      Correct Answer:screen time,any time spent on a device with a screen, e.g. phone, computer, laptop

      any time spent on a device with a screen, e.g. phone, computer, laptop

      Q2.
      What should you do if you see something concerning online?

      share it with friends
      Correct answer: tell a trusted adult
      Correct answer: report and block the creator

      Q3.
      True or false? Everything we read online is true.

      Correct Answer: False, F, Incorrect, Not true, No

      Q4.
      What is the name given to someone who witnesses online bullying but does nothing to stop it?

      Correct answer: bystander
      outstander
      bully

      Q5.
      We should use the internet in __________.

      excess
      Correct answer: moderation
      consistency

      Q6.
      Which of the following is a healthy choice?

      working at a computer screen with no breaks
      scrolling on a smartphone for hours at night
      Correct answer: setting a timer on a device to limit screen time
      only communicating with friends using social media

      6 Questions

      Q1.
      Match the words to their correct definition.

      Correct Answer:socialise,to talk, play, or spend time with friends, family or new people

      to talk, play, or spend time with friends, family or new people

      Correct Answer:long-term,something that takes a long period of time or has long-lasting effects

      something that takes a long period of time or has long-lasting effects

      Correct Answer:entertainment,anything that makes you feel happy, interested, or excited

      anything that makes you feel happy, interested, or excited

      Correct Answer:unique,something or someone that is different from anything else

      something or someone that is different from anything else

      Q2.
      True or false? Everyone spends time online in the same way.

      Correct Answer: False, F, Incorrect, Not true, No

      Q3.
      Which of these online activities are productive rather than just entertaining?

      Correct answer: learning a new skill
      playing a video game
      watching a funny video
      Correct answer: watching an historical documentary

      Q4.
      Watching lots of short videos can make our brains addicted to releases.

      Correct answer: dopamine
      oestrogen
      testosterone

      Q5.
      Match the online activity with the negative effect it can have.

      Correct Answer:watching two screens at once,reduces focus

      reduces focus

      Correct Answer:scrolling on a smartphone at night,poor night's sleep

      poor night's sleep

      Correct Answer:binging a TV show online,ignore other responsibilities

      ignore other responsibilities

      Q6.
      Which of these online activities are harmful in the long-term?

      Correct answer: ignoring responsibilities to spend time online
      Correct answer: watching lots of short videos everyday
      using the time online as a reward for completing chores
      avoiding using the internet as a solution to boredom

      To help you plan your 8 RSHE (PSHE) lesson on: How I spend my time online, download all teaching resources for free and adapt to suit your pupils' needs...