New
New
Year 8

How I spend my time online

I can explain the importance of managing my time online effectively.

New
New
Year 8

How I spend my time online

I can explain the importance of managing my time online effectively.

These resources will be removed by end of Summer Term 2025.

Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.

These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. We all have unique ways of enjoying the online world.
  2. Online activities include socialising, watching videos, playing games, learning and working.
  3. Some online activities are healthy in the long-term, some are entertaining, and some are harmful.
  4. Getting a healthy balance of fun, social, learning, creative and work activities is important, both online and offline.

Keywords

  • Socialise - to talk, play, or spend time with friends, family or new people

  • Entertainment - anything that makes you feel happy, interested, or excited, like movies, games, music, or sports

  • Unique - something or someone that is one-of-a-kind, special, and different from anything else

  • Long-term - something that takes a long period of time or has long-lasting effects

Common misconception

Everyone spends time online in the same way.

Each person explores the online world in their own, unique, way. We all have different interests and needs, and so we will all follow them in our own style.


To help you plan your year 8 rshe (pshe) lesson on: How I spend my time online, download all teaching resources for free and adapt to suit your pupils' needs...

Create a safe space by using the ground rules so pupils can talk about their online time without fear or judgement or punishment. To keep young people safe, they must feel able to talk about their online experiences openly and without shame.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of mental health issues

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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6 Questions

Q1.
Match the word to the correct definition.
Correct Answer:content creator,a person who makes something to share online

a person who makes something to share online

Correct Answer:attention,taking notice of someone or something

taking notice of someone or something

Correct Answer:boundary,an imaginary line separating what we will and won't allow

an imaginary line separating what we will and won't allow

Correct Answer:screen time,any time spent on a device with a screen, e.g. phone, computer, laptop

any time spent on a device with a screen, e.g. phone, computer, laptop

Q2.
What should you do if you see something concerning online?
share it with friends
Correct answer: tell a trusted adult
Correct answer: report and block the creator
Q3.
True or false? Everything we read online is true.
Correct Answer: False, F, Incorrect, Not true, No
Q4.
What is the name given to someone who witnesses online bullying but does nothing to stop it?
Correct answer: bystander
outstander
bully
Q5.
We should use the internet in __________.
excess
Correct answer: moderation
consistency
Q6.
Which of the following is a healthy choice?
working at a computer screen with no breaks
scrolling on a smartphone for hours at night
Correct answer: setting a timer on a device to limit screen time
only communicating with friends using social media

6 Questions

Q1.
Match the words to their correct definition.
Correct Answer:socialise,to talk, play, or spend time with friends, family or new people

to talk, play, or spend time with friends, family or new people

Correct Answer:long-term,something that takes a long period of time or has long-lasting effects

something that takes a long period of time or has long-lasting effects

Correct Answer:entertainment,anything that makes you feel happy, interested, or excited

anything that makes you feel happy, interested, or excited

Correct Answer:unique,something or someone that is different from anything else

something or someone that is different from anything else

Q2.
True or false? Everyone spends time online in the same way.
Correct Answer: False, F, Incorrect, Not true, No
Q3.
Which of these online activities are productive rather than just entertaining?
Correct answer: learning a new skill
playing a video game
watching a funny video
Correct answer: watching an historical documentary
Q4.
Watching lots of short videos can make our brains addicted to releases.
Correct answer: dopamine
oestrogen
testosterone
Q5.
Match the online activity with the negative effect it can have.
Correct Answer:watching two screens at once,reduces focus

reduces focus

Correct Answer:scrolling on a smartphone at night,poor night's sleep

poor night's sleep

Correct Answer:binging a TV show online,ignore other responsibilities

ignore other responsibilities

Q6.
Which of these online activities are harmful in the long-term?
Correct answer: ignoring responsibilities to spend time online
Correct answer: watching lots of short videos everyday
using the time online as a reward for completing chores
avoiding using the internet as a solution to boredom