Choose exam board for KS4 Computer Science (GCSE)
Choose exam board for KS4 English
Choose exam board for KS4 French
Choose exam board for KS4 Geography
Choose exam board for KS4 German
Choose exam board for KS4 History
Choose tier for KS4 Maths
Choose exam board for KS4 Music
Choose exam board for KS4 Physical education (GCSE)
Choose exam board for KS4 Religious education (GCSE)
Choose exam board for KS4 Spanish

      Lesson details

      Learning outcome

      I can describe ways that social media can impact my self-esteem.

      Key learning points

      1. People will often post pictures online of material items or lavish holidays and this might make people feel jealous.
      2. The way people portray themselves online is not always representative of who they are.
      3. People may act differently online than they do in person.
      4. The number of online friends or likes someone has does not determine their worth.

      Keywords

      • Online persona - an identity people use online to shape the way people view them; it is often different to how a person is in real life

      • Self-esteem - how we value and perceive ourselves

      • Self-confidence - the faith that we have in our ability to achieve something

      Common misconception

      Having lots of followers means a person is really popular and has lots of friends.

      Online followers are not 'friends'. Your friends are people you know personally. Celebrities and influencers can have hundreds of thousands of followers, the majority of which they do not know.

      Teacher tip

      Be mindful that there are age limits for most social media platforms.

      Content guidance

      Depiction or discussion of sensitive content

      Depiction or discussion of peer pressure or bullying

      Supervision

      Adult supervision recommended

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

      Loading...

      Prior knowledge starter quiz

      6 Questions

      Q1.
      A is an effect used on a photo or video to alter the way you look.

      Correct Answer: filter

      Q2.
      Body image is how we feel about ...

      Correct answer: our shape
      our religion
      Correct answer: our size
      our politics

      Q3.
      Which of the following are true statements?

      Body shaming is ok as long as you follow the comment with a compliment.
      Body shaming is not something to be upset about as all people experience it.
      Correct answer: Body shaming can appear in different forms.
      Correct answer: Body shaming can have several harmful effects on the people who experience it.
      Correct answer: If you experience body shaming, you should speak to a trusted adult.

      Q4.
      Which of the following could be considered a common beauty standard?

      Correct answer: expecting female bodies to all have large breasts
      Correct answer: expecting male bodies to all be muscular
      expecting female bodies to all have the same hair colour
      Correct answer: expecting female bodies to all have flat stomachs
      expecting male bodies to all have the same eye colour

      Q5.
      Body is a condition where a person spends a lot of time worrying about their appearance and how they look to others and themselves.

      Correct Answer: dysmorphia

      Q6.
      Which of the following can be caused by unrealistic beauty standards?

      improved body image
      improved self-confidence
      Correct answer: poor body image
      Correct answer: poor self-confidence

      6 Questions

      Q1.
      Match the words to their correct definitions.

      Correct Answer:online persona,an identity people use online to shape the way people view them

      an identity people use online to shape the way people view them

      Correct Answer:self-esteem,how we value and perceive ourselves

      how we value and perceive ourselves

      Correct Answer:self-confidence,the faith that we have in ourselves and our abilities

      the faith that we have in ourselves and our abilities

      Q2.
      People may post images of lavish holidays or material possessions which may make other people feel ...

      confident
      Correct answer: jealous
      happy
      proud

      Q3.
      People's online worth might be measured by how many , comments or followers they receive.

      Correct Answer: likes, interactions

      Q4.
      Why do some people choose to post on social media?

      to forget memories
      Correct answer: to preserve memories
      Correct answer: to connect with friends
      to connect with people in real life
      Correct answer: to show a particular side of their personality or life

      Q5.
      Focusing on personal growth, rather than other people’s achievements can help us feel more ...

      insecure
      Correct answer: secure
      sincere
      insincere

      Q6.
      How can we feel more secure when using social media?

      focus on accounts which encourage feelings of comparison
      Correct answer: follow accounts that promote positive feelings
      Correct answer: focus on your own personal achievements
      mindfully increase your screen time
      Correct answer: mindfully reduce your screen time

      To help you plan your 8 RSHE (PSHE) lesson on: Time online and self-esteem, download all teaching resources for free and adapt to suit your pupils' needs...