Mental health: How can I support my mental health?

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3/4 lessons available

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How talking supports mental health

I can explain how talking about feelings can help manage problems.

1 Slide deck
1 Worksheet
2 Quizzes
1 Video

Influences on mental health

I can explain what can influence my mental health in positive and negative ways.

1 Slide deck
1 Worksheet
2 Quizzes
1 Video

Working with my feelings

Coming soon...

Calming and relaxation techniques

I can evaluate different calming and relaxation techniques to know which ones will work for me.

1 Slide deck
1 Worksheet
2 Quizzes
1 Video

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