How talking supports mental health
Lesson details
Learning outcome
I can explain how talking about feelings can help manage problems.
Key learning points
- Everyone has mental health.
- Everyone's mental health is different, as is the type of support they might need.
- Bottling up feelings or ignoring feelings makes things more difficult later.
- There are lots of places and people who can provide mental health support.
Keywords
Mental health - the health of our minds and emotions
Support - the actions taken to help someone who is in a difficult or dangerous situation, such as providing care and seeking medical attention
Stress - your body and mind's response to challenging situations
Common misconception
Talking about feelings is a sign of weakness.
Anyone can talk about their feelings - everyone has feelings and talking about them is a sign of strength, not weakness.
Teacher tip
Encourage students to reflect on the stresses that fill their buckets, and consider who they could talk to about their feelings.
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Match the words to the correct definitions.
our thoughts and opinions about things
feelings we have inside, like happiness, sadness or anger
a feeling in our bodies or on our skin
Q2.Which of these statements are true?
Q3.Which of these can support better mental health?
Q4.Andeep is starting a new sports club. His heart is racing, his palms are sweaty and his legs feel like jelly. Which emotion do you think he might be feeling?
Q5.Which of the following are healthy ways to communicate feelings?
Q6.If we are struggling to work out how we are feeling, we can talk to a .
Assessment exit quiz
6 Questions
Q1.Match the following words to the correct definitions.
the health of our minds and emotions
the actions taken to help anyone in a difficult or dangerous situation
your body and mind's response to challenging situations
Q2.Which of the following statements are true?
Q3.Good mental health doesn't mean being all the time.
Q4.Talking to people about your feelings is ...
Q5.Alex is worried about a friend who has been struggling with their mental health for a very long time. What should Alex do?
Q6.Which of these might be examples of day-to-day stresses?
To help you plan your 8 RSHE (PSHE) lesson on: How talking supports mental health, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 8 RSHE (PSHE) lesson on: How talking supports mental health, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 3 RSHE (PSHE) lessons from the Mental health: How can I support my mental health? unit, dive into the full secondary RSHE (PSHE) curriculum, or learn more about lesson planning.