Understanding my feelings
Lesson details
Learning outcome
I can describe how my feelings link to bodily sensations and explain that all my feelings are valid.
Key learning points
- Feelings can help us learn about ourselves and others.
- Feelings can be experienced as bodily sensations which can help us work out what they are.
- All feelings are valid.
- It is important to let ourselves feel our feelings, even if they are uncomfortable.
- We have a choice about what we do as a result of our feelings.
Keywords
Feelings - our thoughts and opinions about things, like feeling proud of our drawing or feeling worried about a test
Emotion - a feeling such as happiness or sadness which can be caused by a situation, your body or the people who you are with
Sensation - a feeling in our bodies or on our skin
Respond - what we do after something has happened
Common misconception
It isn't ok to experience bad feelings. We should feel happy all the time.
There are no good feelings or bad feelings. It's normal to feel difficult feelings from time to time and there are ways that we can manage these feelings.
Teacher tip
Encourage young people to reflect on what different emotions feel like for them and what helps them to respond to these emotions.
Content guidance
Depiction or discussion of sensitive content
Depiction or discussion of peer pressure or bullying
Supervision
Adult supervision recommended
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Match the words with their definition.
actions taken to help someone in a difficult or dangerous situation
when something changes or becomes something else
when something does not work or function as it should
Q2.Which of these is not an emotion?
Q3.Which statements are true?
Q4.Which are some healthy ways to manage feeling frustrated?
Q5.Some of the things that make people feel worried are changes and low ...
Q6.Why is each emotion important?
helps us know when we need something, e.g., a friend to talk to
might help us know when we disagree with something, e.g., bullying
helps us understand what we care about, e.g., exam results
Assessment exit quiz
6 Questions
Q1.Match the words to their definition.
our thoughts and opinions about things
a feeling such as happiness or sadness
a feeling in our bodies or on our skin
Q2.We have a choice about what we do to to our feelings.
Q3.Which statements are true?
Q4.Which are healthy ways to manage our feelings?
Q5.Our emotions can give us information about what our body needs. If we are tired or , we might feel grumpy or irritable.
Q6.Laura feels tired and unhappy after spending time with her friends. This suggests that ...
To help you plan your 7 RSHE (PSHE) lesson on: Understanding my feelings, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 7 RSHE (PSHE) lesson on: Understanding my feelings, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 3 RSHE (PSHE) lessons from the Mental health: How can I talk about my feelings? unit, dive into the full secondary RSHE (PSHE) curriculum, or learn more about lesson planning.