Menstruation and my emotions
Lesson details
Learning outcome
I can describe how emotions might change linked to cycles and how to support a menstruating person.
Key learning points
- Emotions and bodily sensations change during the menstrual cycle.
- Menstrual cycles change with time.
- Menstruation is not dirty or shameful and anyone can talk about it.
Keywords
Menarche - pronounced men-ar-kee, the time when a female has her first period
Irregular cycles - when the gap between menstruation (periods) is less than 21 days or more than 35 days
Shame - a strong feeling when someone thinks that they are bad or wrong, and worries that others will judge them
Common misconception
Menstruation is dirty and shameful.
Anyone of any background can talk about menstruation. Make sure people who are most affected have the space to speak for themselves.
Teacher tip
Check where pupils might be able to access free period products in your school.
Content guidance
Depiction or discussion of sensitive content
Depiction or discussion of sexual content
Supervision
Adult supervision required
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Menstrual products are either or reusable.
Q2.Internal menstrual products include ...
Q3.External menstrual products are worn the body.
Q4.Reusable menstrual products can ...
Q5.If disposable menstrual products are flushed away in toilets, they could ...
Q6.The menstrual product a female chooses to wear should be determined by ...
Assessment exit quiz
6 Questions
Q1.Some females experience a change in their and moods a few days before their period.
Q2.Which of the following might help someone to cope with mood changes before a period?
Q3.Match the following words to the definition.
the time when a female has her first period
changes in emotions, mood and physical sensations before a period
when the gap between periods is less than 21 days or more than 35 days
Q4.Menstruation or having periods is dirty and shameful.
Q5.Which of these are period positive behaviours or attitudes?
Q6.Menstrual health is a right.
To help you plan your 7 RSHE (PSHE) lesson on: Menstruation and my emotions, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 7 RSHE (PSHE) lesson on: Menstruation and my emotions, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 3 RSHE (PSHE) lessons from the Our changing bodies: What do I need to know about menstruation? unit, dive into the full secondary RSHE (PSHE) curriculum, or learn more about lesson planning.