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      Lesson details

      Learning outcome

      I can evaluate the impacts of poor mental health on individuals, families and communities.

      Key learning points

      1. Poor mental health can happen to anyone.
      2. Poor mental health can affect your life in many ways, including appetite, sleep patterns and social life.
      3. Poor mental health can affect your quality of life, including the ability to work and maintain healthy relationships.
      4. Poor mental health of an individual can impact the lives of those around them.

      Keywords

      • Quality of life - how good and satisfying someone’s life feels overall, including their health, relationships and happiness

      • Withdrawal - pulling away from people or activities, often because of feeling low or struggling with mental health

      Common misconception

      If a person suffers with poor mental health, they are unlikely to recover.

      Mental health conditions can be treated, and with the right support, people can go on to live content and meaningful lives. Recovery looks different for everyone, and many people successfully manage their mental health and thrive.

      Teacher tip

      Before teaching this lesson, make sure you speak to the RSHE, DSL, or mental health lead for your setting. You might want to signpost mental health support and services specific to your setting.

      Content guidance

      Depiction or discussion of discriminatory behaviour

      Depiction or discussion of sensitive content

      Depiction or discussion of mental health issues

      Depiction or discussion of mental health issues

      Depiction or discussion of sexual content

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the following words to the correct definitions:

      Correct Answer:mental health,the health of our minds and emotions

      the health of our minds and emotions

      Correct Answer:fluctuating,when something is changing continuously

      when something is changing continuously

      Correct Answer:emotions,feelings we have inside, like happiness, sadness or anger

      feelings we have inside, like happiness, sadness or anger

      Q2.
      Which of the following might cause a person to feel stressed or worried?

      winning a sports competition
      relaxing after a busy day at school
      Correct answer: conflict with a friend
      Correct answer: an important exam coming up
      Correct answer: too much time on social media

      Q3.
      means using drugs or alcohol harmfully, hurting health, relationships or daily life in ways hard to control.

      Correct Answer: Substance abuse

      Q4.
      Which of the following statements are true?

      Correct answer: Spending lots of time online can have long-lasting effects on our mental health.
      Correct answer: People may feel pressured to check their social media accounts regularly.
      Self-esteem can become high through constant comparisons to others online.
      Correct answer: Excessive screen time can impact a person's physical health.

      Q5.
      If we ask a trusted adult for help but we're not heard straight away, we should ...

      Correct answer: keep asking for help until we are listened to
      stop asking for help and deal with the issue ourselves
      ask just once more, then solve the issue ourselves
      talk to a younger family member for advice
      Correct answer: try asking another trusted adult instead

      Q6.
      Which of the following statements are false?

      Correct answer: Mental health is less important than physical health.
      We all have mental health.
      Mental health can be affected by a variety of factors, such as big life events.
      Correct answer: Mental health concerns are always a person’s fault.
      Correct answer: Mental health concerns cannot be supported or treated.

      6 Questions

      Q1.
      Which term means how good and satisfying someone’s life feels overall, including their health, relationships and happiness?

      Correct Answer: quality of life

      Q2.
      One way poor mental health can affect a person is by causing social ...

      Correct Answer: withdrawal, withdraw

      Q3.
      People can get support with their mental health by ...

      facing it alone
      Correct answer: speaking to their GP
      using online forums to read non-expert advice
      Correct answer: contacting free helplines
      Correct answer: using online resources from trusted organisations

      Q4.
      How can poor mental health affect a person's life? It can affect their ...

      Correct answer: appetite
      Correct answer: sleep patterns
      eye colour
      Correct answer: social life
      Correct answer: ability to work

      Q5.
      Which of the following statements are true?

      Only adults experience mental health problems.
      Correct answer: Poor mental health of an individual can impact the lives of those around them.
      If a person suffers with poor mental health, they are unlikely to recover.
      Mental health issues always last forever.

      Q6.
      Match the impact of poor mental health with the area of life it affects.

      Correct Answer:loss of appetite,physical health and eating habits

      physical health and eating habits

      Correct Answer:social withdrawal,relationships and friendships

      relationships and friendships

      Correct Answer:sleep problems,rest and daily energy levels

      rest and daily energy levels

      Correct Answer:work difficulties,employment and career progression

      employment and career progression


      To help you plan your 11 RSHE (PSHE) lesson on: Impacts of poor mental health, download all teaching resources for free and adapt to suit your pupils' needs...