Everyday stressors and triggers in adult life
This lesson will focus on identifying potential everyday stressors in adult life and choosing healthy lifestyle traits to negate these. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
Everyday stressors and triggers in adult life
This lesson will focus on identifying potential everyday stressors in adult life and choosing healthy lifestyle traits to negate these. This lesson covers issues about mental health. If this is a sensitive topic to you, we recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
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Lesson details
Key learning points
- Identify the everyday stressors that occur regularly in adult life (e.g. financial trouble, relationship worries, workload, children)
- Identify possible lifestyle traits that may help avoid/negate everyday stressors contributing to more serious mental health concerns
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested
Licence
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