Personal Care - AL

In this lesson, we will learn about the importance of following a hygiene routine in keeping us healthy and well.

In this lesson, we will explore the main food groups and what makes a healthy diet.

In this lesson, we will learn about how many calories we should consume for our age and gender in order to stay healthy.

In this lesson, we will explore different leisure activities and why it is important to have hobbies.

In this lesson, we will learn how to identify our strengths, celebrate our own successes and the successes of others.

In this lesson, we will learn how to identify our emotions and strategies to manage them.