Arm & upper body strengthening (Part 2)

In this lesson, we will revisit upper body strength and why it is important, with a second activity for upper body & arm strengthening.

Arm & upper body strengthening (Part 2)

In this lesson, we will revisit upper body strength and why it is important, with a second activity for upper body & arm strengthening.

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Lesson details

Key learning points

  1. Revisit upper body strength and why it is important
  2. An activity for upper body & arm strengthening

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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