Leg & lower limb strengthening (Part 1)

In this lesson, we will be recapping lower body strength and why it is important. We will finish with an activity for lower body & leg strengthening.

Leg & lower limb strengthening (Part 1)

In this lesson, we will be recapping lower body strength and why it is important. We will finish with an activity for lower body & leg strengthening.

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Lesson details

Key learning points

  1. Recapping lower body strength and why it is important
  2. Lower body & leg strengthening.

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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