What is lower body strength?

In this lesson, we will introduce lower body muscle strength, with an activity using your lower body & leg muscles.

What is lower body strength?

In this lesson, we will introduce lower body muscle strength, with an activity using your lower body & leg muscles.

Lesson details

Key learning points

  1. Introduce lower body muscle strength
  2. An activity using your lower body & leg muscles

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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