What is upper body strength?

In this lesson, we will introduce muscle strength, looking at the upper body first with an activity using your upper body muscles with a partner.

What is upper body strength?

In this lesson, we will introduce muscle strength, looking at the upper body first with an activity using your upper body muscles with a partner.

Lesson details

Key learning points

  1. Introduce muscle strength, looking at the upper body first
  2. an activity using your upper body muscles with a partner

Equipment

balloon

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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