Why is lower body strength important?

In this lesson, we will be taking a closer look at why lower body strength is important, especially in everyday activities. We will finish with an activity using your lower body with ideas of how to extend or simplify the exercise.

Why is lower body strength important?

In this lesson, we will be taking a closer look at why lower body strength is important, especially in everyday activities. We will finish with an activity using your lower body with ideas of how to extend or simplify the exercise.

Lesson details

Key learning points

  1. Why lower body strength is important, especially in everyday activities
  2. An activity using your lower body with ideas of how to extend or simplify the exercise

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

Loading...