Remote learning: health and fitness
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Why this why now
Pupils will already have experienced elements of fitness training and have improved their understanding of how the body responds to exercise. Later in health and wellbeing, pupils will learn more about setting SMART targets to help motivate and review progress.
Prior knowledge requirements
- Pupils know that taking part in fitness activities can have a positive impact on their health.
- Pupils understand that different people have different fitness levels.
- Pupils are able to perform basic exercises to improve fitness such as running or bodyweight exercises.
- Pupils show ways to adapt exercise to suit their needs and motivations.
Why this why now
Pupils will already have experienced elements of fitness training and have improved their understanding of how the body responds to exercise. Later in health and wellbeing, pupils will learn more about setting SMART targets to help motivate and review progress.
Prior knowledge requirements
- Pupils know that taking part in fitness activities can have a positive impact on their health.
- Pupils understand that different people have different fitness levels.
- Pupils are able to perform basic exercises to improve fitness such as running or bodyweight exercises.
- Pupils show ways to adapt exercise to suit their needs and motivations.
Remote learning: health and fitness
This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.
4 lessons in unit
slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from the Remote learning: health and fitness unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for secondary physical education programmes.