Micronutrients
I can name different micronutrients and explain their function and food sources.
Micronutrients
I can name different micronutrients and explain their function and food sources.
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Lesson details
Key learning points
- Vitamins and minerals are known as micronutrients. They are needed in small amounts compared to macronutrients.
- Our diet provides vitamins and minerals, except vitamin D, which we make in our skin when exposed to sunlight.
- Vitamins include A, C and D, and the minerals include calcium and iron. They have different functions and food sources.
- Energy and nutrients provided by a recipe can be calculated, and changes can be made to improve health.
Keywords
Micronutrients - nutrients required by the body in small amounts for health
Vitamins - organic micronutrients that are essential for the human body
Minerals - inorganic micronutrients needed for growth, development and health
Food source - food and drinks that provide specifi nutrients
Function - the role of the nutrient to keep the body healthy
Common misconception
An adequate intake of micronutrients is possible by always eating the same types of foods.
To ensure an adequate intake of micronutrients, it is important to have a varied diet. This is because different foods provide different types and amounts of vitamins and minerals.
Equipment
Licence
Lesson video
Prior knowledge starter quiz
6 Questions
Assessment exit quiz
6 Questions
liver, fortified spreads, green leafy vegetables, carrots
bread, fortified breakfast cereals, meat, beans
citrus fruits, peppers, tomatoes
sunshine, oily fish, eggs, fat spreads