Shot put
I can use the correct shot put technique and understand how to use my body to throw it further.
Shot put
I can use the correct shot put technique and understand how to use my body to throw it further.
Lesson details
Key learning points
- Move: to throw the shot put, hold it in the fingertips, feet wide apart and the shot under the chin with elbow up.
- Move: when releasing the shot, rotate the hips, push straight up and away from under the chin whilst extending the arm.
- Think: evaluating each other's shot put technique to identify strengths and weaknesses will improve performance.
- Feel: continuing to practise our throws shows we have the motivation to try to improve the distance we can achieve.
- Connect: be supportive and encourage others when they are struggling with their performance.
Keywords
Shot put - an athletics event in which an athlete throws a heavy object called a "shot" as far as possible
Rotate - using the hips to create momentum and power before releasing the shot
Performance - how well we are able to execute a skill
Common misconception
Pupils just use their arm strength to throw the shot, not realising the importance of using their legs to generate power.
Ensure pupils are crouching down into their back leg and pushing off strongly to create power when releasing the shot. Remind pupils that shot put is a push, not a throw.
Equipment
1 shot between 2, 30+ cones, additional materials: throwing safety, 1 beanbag between 2, hoops
Content guidance
- Risk assessment required - equipment
- Risk assessment required - physical activity
Supervision
Adult supervision required
