Eat well every day
Lesson details
Learning outcome
I can suggest improvements to meals, with reasons for my choices.
Key learning points
- When planning to cook, we should consider current healthy eating advice, the needs of different people, and occasion.
- Meals can be evaluated against the Eatwell Guide for improvements.
- A food allergy is when the body reacts badly to specific foods, from mild to severe.
- We can plan a healthy diet (meals) over a day or more.
Keywords
Diet - all the food and drink we consume
Healthy - to be fit and well; good for your health
Allergy - a bad reaction to certain food or drinks
Common misconception
A healthy meal needs to have all the food groups from the Eatwell Guide.
We do not need to eat all the food groups at each meal. We can get all the food groups through different meals in the day.
Teacher tip
Use real examples of menus and food packaging for pupils to use to create healthy meals, as well as identify any foods that might cause an allergic reaction.
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Match the food to the food group.
Q2.Which are the two biggest food groups?
Q3.True or false? Healthy meals should always include a drink.
Q4.Which of these foods do we need to eat lots of?
Q5.Put the Eatwell Guide food groups into the correct order - biggest to smallest.
Q6.We all need to have a diet.
Assessment exit quiz
5 Questions
Q1.A diet is ...
Q2.True or false? A healthy meal needs to have all the food groups from the Eatwell Guide.
Q3.Match the food group to how much we should have each day.
Q4.We can use the to help us plan healthy meals for a day or more.
Q5.Which of these foods are more likely to cause a food allergy?
To help you plan your 4 cooking and nutrition lesson on: Eat well every day, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 4 cooking and nutrition lesson on: Eat well every day, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 2 cooking and nutrition lessons from the The Eatwell Guide: for me and you unit, dive into the full primary cooking and nutrition curriculum, or learn more about lesson planning.