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Year 3
Health and wellbeing: mindfulness and meditative balances
Lessons (6)
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These resources were created for remote use during the pandemic and are not designed for classroom teaching.
I can use relaxation techniques to overcome feelings of anxiousness and use these in movement sequences to show changes in emotion.
2 Quizzes
I can use relaxation techniques effectively to help me feel calm and content in every-day life.
2 Quizzes
I can hold and perform various meditative balances to help my mind and body to feel more relaxed.
2 Quizzes
I can execute meditative balances correctly to help me feel more relaxed and I can work with my partner to help improve their breathing technique.
2 Quizzes
I can use a beanbag to help me focus when I perform each meditative balance.
2 Quizzes
I can communicate non-verbally with my partner, using an imaginary prop to improve my focus and balancing skills.
2 Quizzes
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