Flexibility and core strength
In the sport of athletics, flexibility and core strength are key. In this lesson, we will develop these through challenging tasks and activities. Your stability and coordination skills will also be improved along with your decision-making skills.
Flexibility and core strength
In the sport of athletics, flexibility and core strength are key. In this lesson, we will develop these through challenging tasks and activities. Your stability and coordination skills will also be improved along with your decision-making skills.
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Lesson details
Key learning points
- Pupils will learn about flexibility and core strength
- Pupils will learn to develop flexibility and core strength.
- Pupils will learn to follow rules
- Pupils will learn to engage in and be motivated by competitive situations.
Equipment
Toilet roll (or similar) tape measure or small items to use as markers.
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
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