Year 7
Jumping for height
In this lesson, we will be learning the key elements required for jumping for height and challenging yourself to apply these skills in various challenges.
Year 7
Jumping for height
In this lesson, we will be learning the key elements required for jumping for height and challenging yourself to apply these skills in various challenges.
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Lesson details
Key learning points
- Pupils will learn how to jump for height.
- Pupils will learn to apply effective jumping technique to gain height.
- Pupils will learn to make informed choices to influence performance.
- Pupils will learn to solve athletics based problems.
Equipment
Toilet rolls x 5
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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3 Questions
Q1.
What is the current world record for the men's high jump?
18.29m
8.95m
Q2.
Select 2 of the following sports, where jumping for height would be useful.
Cricket
Q3.
Only your leg muscles work when you are jumping? True or false.
True
3 Questions
Q1.
Which word would you use to describe jumping for height - dynamic or static?
Static
Q2.
The scissor kick is a good starting point for beginner athletes. What technique do more experienced athletes use?
The Farraday Flap
The Filino Flip
Q3.
Which of the following defines flexibility?
A push or pull that alters the state of motion of a body.
The ability to perform strength based movements quickly.