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Lesson 4 of 6
  • Year 7

How can we train balance?

In this lesson, we will learn what balance is and develop an understanding of how to train, focusing on it. We will learn how to use yoga as a method of training, incorporating some basic gymnastics exercises to improve core stability.

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Lesson 4 of 6
  • Year 7

How can we train balance?

In this lesson, we will learn what balance is and develop an understanding of how to train, focusing on it. We will learn how to use yoga as a method of training, incorporating some basic gymnastics exercises to improve core stability.

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Lesson details

Key learning points

  1. Pupils will learn about balance, in particualr yoga and gymnastics.
  2. Pupils will demonstrate the ability to maintain stability of the body.
  3. Pupils will understand the concept of the centre of gravity and how it can be placed outside of the body.
  4. Pupils will learn about perseverance, overcoming personal challenges and stress management.

Equipment

2m hallway (clearance)

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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Prior knowledge starter quiz

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3 Questions

Q1.
In which sport situations do performers need to hold their body still?

1500m running.
Correct answer: Gymnastics handstand.
Long jump.

Q2.
True or false, holding a plank exercises the stomach muscles (the abdominals)?

False.
Correct answer: True.

Q3.
When completing a warm up what type of stretching is dynamic?

Correct answer: Arm circles.
Holding a calf stretch.
Holding a lunge.
Running laps.

Assessment exit quiz

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5 Questions

Q1.
What is the correct definition of balance?

The ability to change direction at speed.
Correct answer: The ability to keep the body stable.
The range of movement available at a joint.

Q2.
Which pose is the correct yoga pose?

Downward cat.
Correct answer: Downward dog.
Downward giraffe.

Q3.
What is flexibility?

Strength x speed.
The ability to change direction at speed under control.
The ability to sustain repetitive muscle contractions without fatigue.
Correct answer: The range of movement available at a joint.

Q4.
Which is the correct explanation of an active stretch?

A stretch that is reliant on a partner to apply force.
A stretch that is reliant on an external force.
A stretch that is reliant on gravity.
Correct answer: A stretch that is reliant on the performers own muscle force.

Q5.
Which statement is correct?

Practising yoga can improve psychological health by increasing arousal.
Practising yoga can improve psychological health by increasing heart rate.
Correct answer: Practising yoga can improve psychological health by lowering stress levels.
Practising yoga can improve psychological health by reducing confidence.