Health related exercise activity: components of fitness

In this lesson, we will learn what muscular endurance is and develop an understanding of how to train, focusing on it. We will learn how to use circuit training as a training method and apply this to shadow boxing and martial arts.

In this lesson, we will learn what power is and develop an understanding of how to train, focusing on it. We will learn how to use plyometric training methods and explore both upper and lower body power.

In this lesson, we will learn what agility is and develop an understanding of how to train, focusing on it. We will learn how to use SAQ training methods, and design some basic ladder drills to improve agility.

In this lesson, we will learn what balance is and develop an understanding of how to train, focusing on it. We will learn how to use yoga as a method of training, incorporating some basic gymnastics exercises to improve core stability.

In this lesson, we will learn what speed is and develop an understanding of how to train, focusing on it. We will learn how to use interval training to maximise speed development and experiment with different ways of starting sprints.

In this lesson, we will learn what cardiorespiratory fitness is and develop an understanding on how to train focussing on it. We will learn how to use continuous training methods to develop stamina and the ability to sustain prolonged physical activity.