How can we train cardiorespiratory fitness?
In this lesson, we will learn what cardiorespiratory fitness is and develop an understanding on how to train focussing on it. We will learn how to use continuous training methods to develop stamina and the ability to sustain prolonged physical activity.
How can we train cardiorespiratory fitness?
In this lesson, we will learn what cardiorespiratory fitness is and develop an understanding on how to train focussing on it. We will learn how to use continuous training methods to develop stamina and the ability to sustain prolonged physical activity.
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Lesson details
Key learning points
- Pupils will learn about cardiovascular endurance, in particualr continuous training.
- Pupils will demonstrate the ability to sustain continuous physical activity for a prolonged period of time.
- Pupils will understand the role of oxygen in sustaining physical activity.
- Pupils will learn about both short and long-term effects of exercise.
- Pupils will learn about resilience in more detail.
Equipment
Something to use as markers (e.g. T-shirt), 2m hallway (clearance)
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
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