How can monitoring heart rate be used to improve fitness?
In this lesson, we will learn how to take a basic heart rate measurement and track how it changes throughout physical activity. We will explore how to interpret the data collected and how it applies to physical fitness.
How can monitoring heart rate be used to improve fitness?
In this lesson, we will learn how to take a basic heart rate measurement and track how it changes throughout physical activity. We will explore how to interpret the data collected and how it applies to physical fitness.
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Lesson details
Key learning points
- Pupils will learn about using heart rate in training.
- Pupils will learn to measure heart rate, calculate training zones and track heart rate throughout exercise.
- Pupils will learn to overcome personal challenge, and learn knowledge of basic anatomy.
Equipment
2m hallway (clearance), something to act as a marker (e.g. shoe or t-shirt).
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
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