What is high intensity interval training?
In this lesson, we will learn what interval training is and develop an understanding of how to use it to train, focusing on speed and power. We will learn how to use 'High Intensity Interval Training' (HIIT) as a method of training and explore the relationship between speed, strength and power.
What is high intensity interval training?
In this lesson, we will learn what interval training is and develop an understanding of how to use it to train, focusing on speed and power. We will learn how to use 'High Intensity Interval Training' (HIIT) as a method of training and explore the relationship between speed, strength and power.
These resources will be removed by end of Summer Term 2025.
Lesson details
Key learning points
- Pupils will learn about power and speed, in particular plyometrics, intervals and HIIT.
- Pupils will learn to replicate some plyometric and speed movements.
- Pupils will understand the basic concepts of plyometric and interval training.
- Pupils will learn about resilience and knowledge of basic anatomy.
Equipment
Item to jump over (e.g. trainer, cushion, pillow), 2m hallway (clearance), normal ceiling height, bottom step of stairs.
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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