Speed
Lesson details
Learning outcome
I can perform training techniques that specifically work on improving speed.
Key learning points
- Move: working at high intensity, followed by rest periods, are required during interval training.
- Move: performing explosive plyometric exercises develops power that supports faster running performance.
- Think: understanding that deep, controlled breathing helps remove lactic acid and is valuable during rest periods.
- Feel: staying focused during high intensity training and working through discomfort builds resilience and confidence.
- Connect: training with others helps maintain motivation and push through the most challenging parts of the session.
Keywords
Interval training - training method where high intensity work is repeated, with short rest periods in between
Plyometrics - exercises that use fast, explosive movements to build power and speed by training the muscles to contract quickly and forcefully
Rest - a vital period of time during training to allow the body to recover before more activity
Common misconception
Pupils may be unaware of the variety of training methods available to use for improving fitness and performance.
Continue to give pupils experiences which demonstrate different methods of training and ways to structure sessions, such as interval and plyometric training.
Teacher tip
Encourage pupils not to lose form as training gets tough, as both interval training and plyometrics require high intensity, leading to tiredness. Correct technique will help them to maximise performance and reduce injury risk.
Equipment
stopwatches, cones, worksheets
Content guidance
Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Prior knowledge starter quiz
4 Questions
Q1.Which describes how you hold your body?
Q2.Which is the rate of steps during running?
Q3.What is most efficient during running?
Q4.Which improves your self-esteem?
Assessment exit quiz
4 Questions
Q1.What structure does interval training take?
Q2.What does plyometric exercise help to develop?
Q3.How can working with others help when training gets tough?
Q4.What helps to remove lactic acid during rest periods?
To help you plan your 9 physical education lesson on: Speed, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 9 physical education lesson on: Speed, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 3 physical education lessons from the Athletics: fitness development of pace or power unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.