Myths about teaching can hold you back

New

Year 9

Athletics: fitness development of pace or power

Lessons (12)

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Your strengths as an athlete

I can identify and explain my personal strengths as an athlete.

1 Worksheet
2 Quizzes

Setting goals for training

I can set SMART goals to improve my athletic performance.

1 Worksheet
2 Quizzes

Design your programme

I can design a personalised training programme to meet my individual needs and goals.

1 Worksheet
2 Quizzes

Training with intensity

I can understand the impact of training at intensity on my body and can plan accordingly.

2 Quizzes

Build variation into your workouts

I can make changes to my training to maintain interest and motivation.

1 Worksheet
2 Quizzes

Body form

I can run with good posture in a relaxed and efficient manner.

1 Worksheet
2 Quizzes

Speed

I can perform training techniques that specifically work on improving speed.

1 Worksheet
2 Quizzes

Measure your progress

I can perform appropriate tests and interpret the data to measure my progress.

1 Worksheet
2 Quizzes

The FITT (frequency, intensity, time and type) principle

I can apply the FITT principle to my training to help improve my fitness.

1 Worksheet
2 Quizzes

Proprioceptive neuromuscular facilitation: flexibility

I can safely perform PNF stretches with a partner and explain how it can help my training.

2 Quizzes

Performing at your best

I can perform under pressure in a competitive scenario.

1 Worksheet
2 Quizzes

Adapt to different distances

I can adapt my pace and technique to race over different distances

2 Quizzes

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